June 3, 2022

【夢話不一定是真心話】

小朋友不時發開口夢,我們會認為是睡得玩得太累,如果大人經常發開口夢以致影響睡眠質素,中醫認為與體內的「火」有關,心火過旺、肝火過熱的人容易出現「夢囈」,飲用合適茶療有助紓緩症狀,更會教你三招改善睡眠質素。

Sleep talking and its underlying health problem

Whenever a child sleep talks, we often think it could be a sign of overtiredness. If this happens to adults, it also affects sleep quality. Chinese medicine theories believe that sleep talking is associated with the heat in the body. Individuals with excessive heat in the heart and liver would tend to talk in sleep. Hence, people with this problem should drink tea that could relieve the symptoms. Here are three tips to help improve your sleep quality.

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Welcome to order at our shops or through our website: www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我煩躁 #我有壓力 #失眠 #insomnia #sleeptalk

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