June 3, 2022



Sleep talking and its underlying health problem

Whenever a child sleep talks, we often think it could be a sign of overtiredness. If this happens to adults, it also affects sleep quality. Chinese medicine theories believe that sleep talking is associated with the heat in the body. Individuals with excessive heat in the heart and liver would tend to talk in sleep. Hence, people with this problem should drink tea that could relieve the symptoms. Here are three tips to help improve your sleep quality.

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