May 5, 2020
Is frozen shoulder common in middle age?
People suffering from frozen shoulder are usually in the 50s and their shoulder joints are affected and feel frozen by ice. However, modern people work in front of the computer for long periods of time, always on their mobile phones, have incorrect postures, etc., all of which lead to a downward trend in the starting age of the problem. The patient will feel shoulder pain at an earlier stage, such as shoulder pain when sleeping, pain in the shoulder when putting on or taking off the clothes, tension in the shoulder movement, obstruction of the shoulder movement angle, and inability to lift the arm. From the point of view of Chinese medicine, the formation of frozen shoulders is related to the damp-wind type cold and dampness, age and poor qi and circulation. It is a disease caused by chronic strain. If you have frozen shoulder, you can try acupuncture and massage with Chinese medicine, combined with Chinese medicine treatment for promoting blood circulation and removing blood stasis, as well as promoting qi and opening up your meridians. You can wall climb with your fingers to help prevent and relieve frozen shoulders.
Wall-climbing with your fingers exercise
Facing the wall, pressing the wall with your hand, slowly move your fingers upward at 45 degrees. Maintain the posture for 5 seconds until the arm is fully extended, then put down your arm. Change the other hand and repeat the exercise 5 to 10 times, you can also do this exercise sideway.
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