September 11, 2020
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【不通則痛】經痛可謂是女人最痛
⭐經痛不是病
⭐痛起來卻要人命
#星期五湯水
田七紓緩血瘀經痛
不少女生經前或行經期間都會有不同程度的「經行腹痛」，除了小腹疼痛，有些更會牽連至腰背部，甚至痛得不能下床！經痛很普遍但不代表正常，從中醫角度來看「經行腹痛」是因為自身體質引致，如果經前一兩天或月經期間小腹脹痛，伴隨乳房脹痛、月經帶有血塊、唇色偏紫暗，便屬於血瘀型痛經，因為肝氣鬱結令體內氣血運行不暢順，血脈瘀滯引發痛經。
要紓緩血瘀型痛經，可適量食用有行氣活血功效的食材，例如田七，田七又名三七，為五加科植物三七的乾燥根和根莖，有祛瘀、消腫、止痛的作用。同時戒吃生冷及寒涼食物，做適量運動以及尋找適合自己的減壓方法，有助緩解肝鬱，痛經情況便有所改善。
活血化瘀湯水小貼士：
適當地添加活血化瘀功效的食材如黑木耳、山楂、黑豆等。
青紅蘿蔔田七湯
功效：活血化瘀，有助改善血瘀型痛經、暗啞肌膚及便秘症狀。
材料：田七10克、青蘿蔔1條、紅蘿蔔2條、腰果40克、蜜棗2枚
做法：
1. 所有材料洗淨，青蘿蔔、紅蘿蔔去皮切塊。
2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮1小時，最後下鹽調味即可。
備註：孕婦不宜飲用，脾胃虛寒者不宜多吃青蘿蔔。
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Panax Notoginseng can relieve menstrual pain
Many women will experience abdominal pain prior to or during period. Besides pain on the abdomen, some might even experience pain all the way to the back and the waist, to the extent that they might not be able to get out of bed!
Menstrual pain is common, but should not be treated as a normal condition. From Chinese medicine perspective, menstrual pain on the abdomen is caused by the person’s body conditions. If such pain develops a day or two before, or even during menstruation, and often comes with pain, bloating or swelling on the abdomen and breasts, blood clots in the menstrual fluid and dark purplish lips, it is then considered blood stasis-related menstrual pain. This is due to the stagnation of the qi in liver that leads to the stagnation of the qi and blood circulation; hence, the occurrence of blood stasis causes such pain.
In order to relieve blood stasis-related menstrual pain, consume an appropriate amount of ingredients that can activate the blood and qi, such as Panax Notoginseng (‘tian qi’). Panax Notoginseng, also called ‘san qi’, belongs to the Araliaceae family. Its dried roots and stems have stasis removal, swelling reduction and pain relieving properties. At the same time, avoid eating raw and cold food; exercise regularly and find ways to relieve stress, as these measures will help soothe the liver and reduce menstrual pain.
Tips for soup to activate blood and relieve stasis:
Appropriately add in ingredients such as black fungus, Chinese hawthorn and black bean.
（To be cont in comment column）
