July 10, 2019





Ways to clear heat when traveling

“Enjoying the sun when traveling is a great thing. But I have slight sun burn coupled with sore throat and hard stool from all the fried food. How can I clear heat while traveling?”

CheckCheckCin: People should take care of their bodies in different places. We often teach all of you the cold and hot nature of food. It will come in handy! For example, if you are in the sun and have a slight fever, no need to rush to find fever medicine. Try to drink young coconut juice or have some watermelon instead. As young coconut and watermelons are cold in nature, can clear summer heat, promote fluid production and relieve thirst to alleviate the discomfort caused by summer heat. Do not think that drinking beer can clear the heat, the effect is just the opposite, as beer is warm in nature and can promote blood circulation which makes the condition worse. At the same time, stop eating fried and oily food. Then you will feel less uncomfortable.
If you have a sore throat and hard stool or even constipation because of the heat, you may wish to pay attention to the fruit selection on the breakfast buffet table. Eat fruits that cold in nature moderately, such as watermelon, melon, dragon fruit, pear, bell fruit and strawberry. Apples and ripe bananas (with small brown spots on the skin) can loosen the bowels to relieve constipation. Or you can drink a cup of light salt water in the morning as the salt can clear heat and cool the blood, and also relieve your sore throat.
If you have heat-related body condition and you know that you will eat more fried food, you can bring our healing tea “Very Hot (Qi)” to be prepared.

#男 #女 #我煩躁 #發燒 #喉嚨痛

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