March 6, 2018
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【CheckCheckMail ﹣大肚婆如何袪濕？】體內無濕，分外醒神！
#星期三問題多多
#CheckCheckCin春日期間限定
#來CCC飲杯有蜜桃果凍的版本吧
懷孕中如何袪濕？
大肚媽媽：「很多袪濕的食物都偏涼，但實在是覺得個人又濕又重又腫，有甚麼方法可以袪濕呢？」
CheckCheckCin：推介你一款「蜜桃淮山扁豆衣茶」，是屬性平和又可袪濕的飲品！淮山補脾、益胃、助消化，更有消浮腫的功效；而扁豆衣可健脾、化濕及消暑，都是相對平和又有袪濕功效的藥材，而清新的蜜桃及檸檬香甜甜酸酸，可以為大肚媽媽們開胃及舒緩害喜時的不適，更有補益氣血和養陰生津的作用！
簡易版－蜜桃淮山扁豆衣茶
材料：新鮮蜜桃半個切粒、檸檬2-3片、淮山、茯苓、扁豆衣各9克、冰糖適量
做法：新鮮蜜桃去皮切粒備用。淮山、茯苓及扁豆衣以約800毫升水煮30分鐘， 加入蜜桃及檸檬煮5分鐘，調入適量冰糖即可。
#女 #懷孕 #痰濕 #我疲憊
How do you dispel dampness during pregnancy?
A lot of foods that can dispel dampness are also cold in nature, but I feel quite wet, heavy and bloated, what can I do?
CheckCheckCin: We suggest a peach tea with Chinese yam and Hyacinth Bean Coat, which is mild in nature and can dispel dampness! Chinese yam replenishes the spleen, nourishes the stomach, aids digestion and can relieve bloating. Hyacinth Bean Coat can also strengthen the spleen, relieve dampness and heat, as well as being an herb that is mild in nature. Fresh peach and lemon is sweet and sour which can help expecting mothers stimulate appetite and relieve morning sickness as well as replenish qi and blood, nourish yin and promote diuresis!
Simplified peach tea with Chinese yam and Hyacinth bean coat
Ingredients: half a fresh peach diced, 2-3 slices of lemon, 9g of Chinese yam, poria and Hyacinth bean coat, rock sugar to taste
Preparation: peel peach and dice. Cook Chinese yam, poria and Hyacinth Bean Coat with 800ml of water for 30 minutes. Add in peach and lemon slices and cook for another 5 minutes. Add in rock sugar to taste.
