May 10, 2018

【星期五湯水-青木瓜椰菜粟米鬚湯】

#去完好似仲係急急地
#明明身體好多水但卻排不出
#星期五湯水

袪水利小便湯水
有沒有試過去小便總覺得不暢順,小便量少又色黃,原來這也是惱人水腫惹的禍!當外濕內濕夾攻,不但會口腫、面腫及四肢浮腫,人也份外疲累,更會有小便不利的症狀,正正是因為身體未能排出多餘的水分。小便不順暢的感覺實在讓人渾身不自在,有時去完仍然會有「急急地」和排不淨的感覺。在這種春夏交替,天氣潮濕的時候就最適宜飲一碗利小便祛濕湯水!

青木瓜椰菜粟米鬚湯
材料:青木瓜1個、椰菜半個、洋蔥半個、粟米鬚10克、生薏米30克、無花果3枚
做法:
1. 所有材料洗淨,椰菜切絲,青木瓜去皮去籽、洋蔥去衣切塊備用。
2. 鍋中加入約2500毫升水,放入全部材料,武火煮至水滾,調文火煮約1小時,最後下鹽調味即可。
功效:清熱利尿。舒緩春睏引起的悶倦乏力、無胃口、小便不利等症狀。注意孕婦及尿頻者不宜多飲。

Soup to dispel water and improve urination
Ever feel like you just can’t urinate properly and there’s less volume and the urine is yellowish? This might be due to the ever bothersome edema! When your body is attacked by internal and external dampness, you will experience swelling in the mouth, face, and limbs and feel extra tired and even have trouble with urination. This is all due to water retained in your body. The feeling of poor urination can be quite uneasy, sometimes you still feel the urge to go after you’ve gone. As we go from spring to summer and the humidity is high, have a bowl of soup to improve your urination and dispel dampness!

Corn silk soup with green papaya and cabbage
Ingredients: 1 green papaya, half a head of cabbage, half an onion, 10g corn silk, 30g coix seed, 3 candied dates
Preparation:
1. Rinse all ingredients thorough. Cut cabbage into slices, peel and seed green papaya and cut into pieces. Peel onion and cut into pieces.
2. Combine all ingredients with 2500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Effects: Clears heat and improve urination. Alleviates fatigue due to spring, lack of appetite and trouble urinating. Note this is not suitable for those with frequent urination and those who are pregnant.

#女 #濕熱 #痰濕 #我煩躁 #我疲憊 #胃脹

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