April 2, 2018

【假期症後群】 敲打頭頂立即醒神!

#每次放完假就期待下一個長假
#放假仲攰過返工
#出得來行遲早要還
#假期後的bluemonday

假期後的Monday特別累,心靈很滿足,但身體感覺確實勞累。來回想一下你的假期做了甚麼吧!晚晚熬夜,無時無刻都對著手機、電視、電腦螢幕,然後每天睡至黃朝百晏;飲食不節制,天天大魚大肉;去旅行的,舟車勞頓,水土不服,還有時差的影響;不要忘記有幼兒幼童的父母們,與小魔怪困獸鬥,假期都是以他們為先,每天玩盡24小時,又怎會不疲累?熬夜傷陰,久臥傷氣,用眼多會傷神,多吃則為脾胃帶來壓力,勞力腦力都耗盡,身體也會招架不來。既然已經回到公司,當然要面對現實。

頭部穴位讓你立即精神集中

百會穴
位置:耳尖直上,頭頂正中
主治:頭痛,頭暈,癲狂,不寐+眼睛疲勞,肩膀酸痛

四神聰穴
位置:百會穴前後左右各離開1寸位置,共四穴。

操作手法:先放鬆手腕,手掌作敲打的動作,五隻手指落頭頂位置敲打約30秒。注意不要用「死力」。

Mondays after holidays are especially tiring. Your mind is fulfilled but your body took a beating. Try thinking back to what you did during the holiday- late nights, constantly staring at your phone, Tv or computer screen, sleeping in, eating heavy meals. For those who went on a vacation, the adjustment to a new place or time difference can be a lot. Then for parents of your children, it may be nonstop playing and putting them first. All these activities can take a toll on your body. As you have to get back to work, it’s time to face reality.

Head acupuncture points to help you focus

Bai Hui Point

Location: on the midline of the top of head, in line with the apex of the ears

Effects:. Alleviates headaches, dizziness, poor sleep, tired eyes, neck and shoulder pain

Si shen cong point
Location:a group of four points located one inch in front, to the back, left and right of the bai hui point

Method: relax your wrist, use a hitting motion with your palm and use your fingers to hit the top of your head for about 30 mins. Don’t use strong strength.

#男 #女 #我疲憊 #我有壓力 #氣滯

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