December 10, 2018

【冬日養生美食】天冷就是吃蛇時?

#蛇在冬天特別肥美因為牠們吃飽飽冬眠去
#吃蛇羹的地方一定叫蛇王乜
#星期二正能量

蛇羹糯米飯驅寒孖寶
「秋風起,三蛇肥」,講到禦寒佳品,嘴饞的你一定會想起蛇羹和糯米飯這個冬日最佳配搭。蛇屬於爬蟲類動物,行動敏捷,善走四肢,祛風力強,從中醫角度來看,吃蛇羹有驅寒作用,因為蛇屬性溫熱,具補氣血、通經絡及祛風濕功效,尤其適合體質虛弱、風濕痹痛、四肢麻木、筋骨痛的人食用。但感冒患者及孕婦不宜食用。

食蛇羹都會配搭白菊花瓣、檸檬葉,除了顏色和口感上的配搭,食療上都有其作用,白菊花瓣性涼,可疏風清熱;味道清新的檸檬葉則可解肉膩感及辟腥行氣、開胃。至於薄脆,則純粹是口感上的享受,油炸食物容易上火,所以還是少吃多滋味吧!

吃蛇羹時多配搭糯米飯,中醫認為糯米性溫熱,具補中益氣、健脾養胃、止虛汗的作用。冬天的確是適合吃糯米的時節,尤其適合血虛頭暈、自汗、盜汗、多汗者食用,但容易胃脹、感冒患者、痛症患者不宜進食不宜多吃。其實要暖身驅寒也不一定要吃蛇羹,喝杯炒米水也不錯呀!

Snake soup and glutinous rice make great cold fighting dual
When it comes to fighting cold, many of you will think of snake soup and glutinous rice. From Chinese medicine perspective, snake soup can dispel cold. It is hot in nature and can replenish qi and blood, open up channels and dispel wind. It is suitable for those with asthenic health, rheumatism pain, numb limbs, and chronic tendon and bone pain. Not suitable for those recovering from a flu or those who are pregnant.
Snake soup is usually accompanied by white chrysanthemum petals and lemon leave. Aside from being complementary in colour and texture, they also work as a healing complement. White chrysanthemum petals are cool in nature and can dispel wind and clear heat. Lemon leaves are refreshing and can decrease the gamey flavour as well as break down fattiness of meat, and stimulate appetite. As for thin crisps, they are just for texture, and fried food can lead to excessive fire so try not to have too much!
Snake soup usually goes with glutinous rice. From Chinese medicine perspective, glutinous rice replenishes vital energy and nourishes qi, strengthens the spleen and nourishes stomach, relieves unexplained sweating. Winter is a great time for glutinous rice, especially for those with blood asthenia, dizziness, unexplained sweating, night sweats, and excessive sweating. Not suitable for those prone to abdominal bloating, flus, and gout. If you want to dispel cold, you can also consider a cup of fried rice water!

#男 #女 #我畏冷 #陽虛 #氣虛 #血虛

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