May 30, 2017
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經常被胃脹情況煩擾的人士要留意啦～
??♂️成日噫噫噯噯好嚇人
??未到中年都成個阿叔咁
#CheckCheckCin
CheckCheckMail：食完lunch經常覺得胃脹脹，有時更會反胃，而且胃氣又多，最尷尬是開會時忍不住噯氣，點算好？
CheckCheckCin：中醫稱這為「痞證」，有這問題的人經常會覺得有氣滯留在胃中，隨之而來的就是胃脹、反胃，甚至是作嘔的感覺，在進食後尤其嚴重。當體內氣血運行不暢順會導致胃氣升降失常，但未必會出現胃痛。當人壓力大，受情緒影響就會令肝氣鬱結，加重脾胃負擔。不要擔心，只要適當地疏肝理氣就可改善你噯氣的情況！
▶︎▶︎順氣茶療﹣
材料：蒼朮9克、厚樸6克、陳皮6克
做法：材料稍微搗碎，陳皮切絲，將所有材料放入茶袋，放入保溫瓶，加入熱開水沖洗茶袋，把水倒掉，再加入熱開水，焗20分鐘即可。
功效：疏肝理氣。能緩和壓力情緒及精神壓力導致的胃脹不舒等症狀。
注意：陰虛體質及孕婦不宜飲用。
CheckCheckMail: I feel stomach bloats after lunch, and sometimes even nauseous with a lot of stomach gas. The worst is I keep burping, what can I do?
CheckCheckCin: Chinese medicine calls this abdominal distension, people with this problem always feel like there’s qi stagnated in the stomach which is then followed by stomach bloating, queasy, and even feeling of nausea especially after a meal. When blood and qi are not circulating properly, it will lead to the issues with normal qi ascend and descend, but not quite to pain yet. When a person has added stressed affecting the mood, it can cause additional liver qi stagnation which adds to burden to your stomach and spleen. But don’t worry, as long as you properly relieve the stress and regulate qi flow, your burping condition should improve!
▶︎▶︎Qi regulation tea remedy-
Ingredients: Rhizome Chinese Atractylodes 9g, magnolia bark 6g, dried orange peel 6g
Preparation: Lightly mash up ingredients and cut dried orange peel into shreds. Add all prepared ingredients into tea bag and place into thermos. Rinse tea bag with hot water and dispose the water. Add hot water again and steep for 20 minutes.
Effects: relieves stress and regulates qi. Relieves stomach discomfort due to pressure and stress.
Note: Not suitable for pregnant women and those with yin deficient body type.
