June 13, 2018

【星期四食材 – 蒟蒻 vs 大菜絲】




大菜絲 - 又名洋菜、石花菜或寒天。性寒,是一種含有豐富膠質的紅藻類植物的乾製品,具清肺化痰、清熱解暑的功效,適合熱痰咳嗽、患有痔瘡及大便乾結者食用。惟脾胃虛寒者及懷孕婦女不可多食。

Zero Calorie Filling Ingredients
People believe all foods containing collagen is good for the skin, but that’s not necessarily true and it still depends on which type of collagen it is. For example, konjac and agar are plant base and they don’t have much skin improving effects, but they are great for weight loss programs. Both are high in fibre, low in calorie and is quite filling. From Chinese medicine perspective, they have healing effects so you can add into your diet accordingly based on your body constitution. You can eat healthily and achieve weight loss effects!
Konjac- it is made from corms. It helps to relieve phlegm, promote blood circulation to relieve bloating, moistens the bowels to relieve constipation. It is quite filling and therefore popular amongst those who are trying to lose weight.
Agar- is cold in nature. It is high in collagen and made from red algae. It helps to clear the lungs to relieve phlegm, clear heat and relieve summer heat. Suitable for those with hot phlegm and cough, with haemorrhoids, and dry stool. Those with asthenic cold stomach or those who are pregnant should avoid.

#男 #女 #我狀態OK #減肥 #我胖了

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