May 9, 2017
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腸胃炎嗰陣全日只能喺被竇嘅懷裡?
#芝士牛奶都會增加脾胃負擔
#粥同米水成戰友
#CheckCheckCin
腸胃炎的發生在中醫來看，主要與濕邪有關。無論是因飲食不節或素有濕的體質著涼了，當脾胃受損，脾臟運化功能失調，水濕下注大腸，大腸傳導失職，發生泄瀉。外邪入侵胃腑，胃的功能失常，胃氣不下降，反而上升，飲食物隨逆氣一同向上，引發嘔吐。這就是腸胃炎時常出現的上吐下瀉，伴隨症狀是頭重無比、全身困重無力、胃脹不舒、關節酸軟、欲吐、腹痛等難熬得令人只能待在床上的一款感冒。感冒時應盡快找註冊中醫師診斷治療！
▶︎▶︎腸胃炎2寶：
1. 米水－當你無胃口，米水既能恢復脾胃功能，也能為身體補充水分
2. 運動飲料－嘔吐腹瀉後為身體補充水分
✧Miserable Stomach Flu✧
From a Chinese medicine perspective, stomach flu is a result of pathogenic dampness. Whether its due to poor dietary habits or catching a cold from typical dampness, when your stomach and spleen are damaged, your spleen’s transporting function is affected as well. Dampness can also travel downwards to affect your intestines causing diarrhea. When pathogens attack your stomach, gas that usually travels downwards may travel upwards, bringing your food and liquid intake along to cause vomiting. All of this explains the usual symptoms of diarrhea and vomiting when you have a stomach flu. It can also be accompanied by heavy-headedness, fatigue, stomach bloating, sore joints, nausea, stomach pain. This miserable combination gives people no choice but to stay in bed and rest. When you have a flu, see a registered Chinese medicine practitioner as soon as you can!
▶︎▶︎Two tips when you have a stomach flu:
1. Rice Water- when you lose your appetite, rice water can help restore your stomach and spleen functions and replenish your fluid level.
2. Sports drinks- replenish your fluid level after diarrhea and vomiting.
