November 18, 2019

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【情志養生】教你如何做稱職的「樹洞」

#令對方知道YouAreNotAlone
#沖杯祛煩躁花茶慢慢傾
#星期一踢走BlueMonday

情緒支援小貼士
近月來社會不和諧情況持續，每天打開電視及手機，看著新聞中的衝突畫面及大量四方八面而來的訊息，就算未必參與其中，都會令人感到擔憂、憤怒、煩躁，壓力「爆燈」，這些負面情緒輕則令人胃口欠佳、胃脹噯氣、大便不暢，重則頭痛、失眠、出現原因不明的疼痛等。從中醫角度來看「喜傷心，憂傷肺，怒傷肝，思傷脾，恐傷腎」，情緒能影響臟腑功能導致身體不適。多留意身邊人的狀態，及時化身聆聽者和陪伴者，紓緩對方的情緒困擾，防止負面情緒擴散感染其他人，你都做得到！再為他們奉上一杯可紓緩煩躁情緒的茶療，帶香氣的茶不但可令你放鬆心情，更可疏肝清熱！

紓緩煩躁茶療
功效：疏肝清熱，紓緩煩躁心情、容易眼火爆等情緒症狀。
材料：雞骨草6克、素馨花3克、桂花1克
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗5-10分鐘即可。
備註：此茶能反覆沖泡至味淡，建議一星期飲用兩至三天，連續兩星期為一個療程。

Tips for emotional support
With recent unrest in the society, every time you turn on the TV or look on your phone images of conflicts come up from the news. Even if you are not be directly involved, you may still feel anxious, angry, irritable, and a lot of stress. These types of negative emotions can lead to poor appetite, abdominal bloating, difficulty passing stool, and in serious cases, headache, insomnia, and unexplained pains and aches. From Chinese medicine perspective, emotions can affect our organs function and bodily ailments. Pay attention to your loved ones and be sure to appropriately listen and keep them company. Help them relieve their emotions and prevent the negativity from spreading. Serving a cup of tea that can relieve the irritability would also help! Fragrant teas can not only relax the mind, but also help to relieve stress!

Tea remedy to relieve irritability
Effects: Relieves stress and clears heat, relieves irritability, and other emotional symptoms
Ingredients: 6g Chinese prayer bead grass, 3g Jasminum, 1g sweet osmanthus
Preparation: rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 5-10 minutes. 
Remarks: you can re-brew until its flavor weakens. For best results, drink consecutively for 2-3 days for two weeks as a treatment course.

#男 #女 #我煩躁 #我有壓力 #氣滯 #血瘀 #頭痛 #胃脹 #失眠