June 12, 2018

【CheckCheckMail – 焗桑拿可以減肥嗎?】





EC, I sweat a lot in the sauna, does that mean I’m detoxing and losing weight?
CheckCheckCin: Whether it’s the sauna, hot stone spa or steam room, these types of activities that help you sweat rapidly using heat may help to lose 1-2 pounds quickly due to the loss of fluids in your body, but there’s not real fat loss effects. However, if you are suffering from edema, some of these high temperature activities can help dispel the fluid in your system to improve the swelling problem. Chinese medicine believes you have choose the method to weight loss based on body constitution. Sweating is temporary and to achieve long term weight loss, you would need to watch your diet and exercise accordingly. Instead of detoxing to lose weight, try to have a cup of lemon water with floral honey to nourish your skin, and moisten the bowels to relieve constipation. Having good bowel movement also achieves weight loss effects! Note those with qi deficiency should not sweat too much.
Lemon water with floral honey
Ingredients: 2 slices of lemon, some floral honey
Preparation: Use room temperature to dilute honey and add in lemon. Note you should not use hot water to dilute honey.

#男 #女 #我狀態OK #減肥 #我胖了


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