January 3, 2019






– 多選擇屬性平和的瓜菜、藥材煲湯,湯水就適合一家大小飲用
– 多選擇時令瓜菜煲湯,一般來說「夏天多吃瓜果,冬天多吃葉菜」,既能配合氣候對身體的影響,價錢亦更相宜
– 老火湯(煲3小時以上) 不宜每天喝,煲湯1.5-2小時就足夠
– 喝湯不忘把湯渣也吃掉,湯料亦保存不少營養

1. 把所有材料洗淨,粟米去衣切段、鮮淮山去皮切塊;冰鮮螺頭汆水備用。
2. 鍋中加入約2500毫升水,放入全部材料,武火煮至水滾,調文火煮約1.5小時,最後下鹽調味即可。



Have more seaonal healthy soups
When we are young, we may not know how to appreciate soups. Once we move out as adults, we might miss the soups from mom! Aside from being tasty, soups are healthy option for Hong Kong people. Based on seasonality and body types, adding in appropriate ingredients and herbs, you can make a delicious and healthy soup. By drinking soup and adjusting lifestyle, you can decrease the chance of getting sick.

Notes for making soup:
– Choose mild nature gourds, vegetables and herbs to make your soup so it will be suitable for the whole family.
– Choose seasonal ingredients, usually gourds in the summer and leafy vegetables in the winter. It is more affordable and suitable for the season.
– Do not have double-stewed soups (cooked for 3 hours or more) daily, generally 1.5-2 hours is enough for soups.
– You can eat the ingredients in soup too as they are nutritious.

Conch soup with corn and fresh Chinese yam
Effects: Nourishes yin and qi, strengthens the body and immunity
Ingredients: 2 ears of corn, 1 fresh Chinese yam, 1 frozen fresh conch, 20g fox nuts, 40g white hyacinth bean, 4-5 dried scallops, 2 candied dates
1. Rinse all ingredients thoroughly. Remove membrane from corn and cut into pieces. Peel Chinese yam and cut into pieces. Blanch conch.
2. Combine all ingredients with 2500ml of water and cook on high heat until boiling Turn to low heat and simmer for 1.5 hour. Add salt to taste.

Tips to strengthen spleen and dispel dampness:
Add in appropriate ingredients such as black-eyed peas, poria, corn silk, hyacinth bean coat. You can add in a pack of dawn rice water powder into soup to cook to increase thickness of soup and strengthen the spleen and stomach.

#男 #女 #我狀態ok #我疲憊 #我胖了 #濕熱 #痰濕

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