July 3, 2018
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【成晚發夢】睡覺時要應酬夢境，睡醒後恍如無睡過一樣
#發噩夢睡醒仍猶有餘悸心慌慌
#有時夢境雜亂無章個腦好攰
#星期二正能量
多夢易醒心驚驚？
睡覺發夢是正常不過的事，但如果頻頻發夢，睡醒後依然疲累不堪，就與身體臟腑健康及陰陽氣血的狀況有關。根據中醫理論，多夢屬「不寐」的一種，常見的多夢會伴隨被惡夢驚醒，平日更會出現精神恍惚、心緒不寧、容易受驚和心悸等症狀，此時你需要補益心脾、寧心安神！
不再夢多多茶療
功效：寧心安神，適合多夢及睡不安寧。
材料：遠志6克、炒酸棗仁6克、蕎麥10克、葡萄乾10枚
做法：材料洗淨, 煮30分鐘即可，連渣倒入保溫瓶，可反覆沖泡至味淡。
*感冒未清者不宜飲用
Always dreaming and waking up in fear?
Dreaming is a very normal thing but if you are always dreaming and waking up like you haven’t slept, then it can affect health of your organs as well as your yin, yang, qi and blood. According to Chinese medicine theories, people who dream a lot and wake up from nightmares may usually also experience absent-mindedness, restlessness, prone to being scared, and heart palpitations. This is time time to replenish your heart and spleen, calm your mind and heart!
Good bye dreams healing tea
Effects: calms the mind, suitable for those with dreamful sleep and poor sleep quality.
Ingredients: 6g Polygala, 6g Fried Spine Date Seeds, 10g Buckwheat, 10 raisins
Preparation: rinse all ingredients thoroughly and cook for 30 minutes. Pour all contents into thermos and this tea can be re-brewed until its flavor weakens.
*Not suitable for those recovering from cold and flu.
