July 3, 2018
Always dreaming and waking up in fear?
Dreaming is a very normal thing but if you are always dreaming and waking up like you haven’t slept, then it can affect health of your organs as well as your yin, yang, qi and blood. According to Chinese medicine theories, people who dream a lot and wake up from nightmares may usually also experience absent-mindedness, restlessness, prone to being scared, and heart palpitations. This is time time to replenish your heart and spleen, calm your mind and heart!
Good bye dreams healing tea
Effects: calms the mind, suitable for those with dreamful sleep and poor sleep quality.
Ingredients: 6g Polygala, 6g Fried Spine Date Seeds, 10g Buckwheat, 10 raisins
Preparation: rinse all ingredients thoroughly and cook for 30 minutes. Pour all contents into thermos and this tea can be re-brewed until its flavor weakens.
*Not suitable for those recovering from cold and flu.