May 12, 2020

【夏日必學】透心涼的養生妙招

⭐適量飲食清涼可消暑但必須點到即止
⭐米水茶飲凍飲皆為微涼,手搖後走冰
#星期三CheckCheckMail

天氣炎熱可以吃生冷食物?
心急人:中醫角度總提到不可飲食生冷,即使天氣炎熱都不能吃嗎?

CheckCheckCin:從中醫角度來說,生冷食物的確不應多吃,跟大家說過吃生冷食物的弊處,但亦明白天氣如此炎熱,偶爾吃一點清涼的食物也是可以接受的,但冰飲、雪糕這種冰冷的食品盡量要少吃,不喜歡熱可以嘗試室溫或和暖的飲品,又或是把冰加到飲品中待微涼後再隔冰都是比較好的做法。這樣不但對身體更好,又可解暑,亦不怕會因脾胃濕熱而引起胃口欠佳、胃脹等問題。

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Chinese medicine always says not to eat cold and raw foods, but when it’s as hot as it’s been, is it really true that I can’t have anything cold?

From a Chinese medicine perspective, it’s true people should generally avoid cold and raw foods. We discussed what over consuming cold and raw foods can do to our body. However, it’s really been hot lately and having the occasional refreshing cold foods is still acceptable. What you should try hard to avoid are iced drinks and ice-cream. You don’t have to always eat hot foods too. Try having room temperature or warm drinks or use ice to cool down a drink then remove the ice are better methods too. You will do less damage to your body and can get relief from the summer heat without causing your spleen and stomach to become damp and hot so you would avoid losing your appetite and experiencing abdominal bloating.

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