September 26, 2019

【女神香】食物會影響體味?

#傳聞吃菠蘿會有香味
#吃蘆筍就會有臭味
#星期四食材

如何散發女神香?
香水廣告中的女主角走過時總會揚起一陣風,隨而傳來一陣女神香,不少女生也希望體香可為自己增加魅力及吸引力,尤其是在約會時,更有傳言說女性多吃菠蘿會令下體散發香氣。其實這並沒有確實的證明,但多吃酸味食物能維持下體的弱酸性環境,減少細菌滋生,以減低異味的產生。的確,我們進食的食物其實都在影響體味。進食肥甘濃厚辛辣油膩的食物,容易令身體產生濕熱症狀,多吃會令體味增濃。
在中醫角度來說,女性下體異味較重,也是因濕熱而起,由於濕向下流,特別容易影響生殖及排泄系統,除了體味較重,帶下較多帶黃,小便色黃,大便黏爛而味重,所以要令自己散發香氣,首先還是注意別讓身體積濕生熱。

吃這些會令你增體味:
-五辛香料:咖哩、麻辣食物、蒜、蔥、辣椒、芫茜
-溫燥食物:薑、羊肉、肉桂、韭菜、人參、紅棗
-煎炸油膩食物:薯片、炸雞、烤堅果
-積濕飲品:咖啡、奶茶、酒類

適量進食袪濕清熱食材除體味:
-清熱食材:綠豆、青瓜、西瓜、節瓜、苦瓜
-袪濕食材:扁豆衣、眉豆、白扁豆、茯苓、薏米、粟米鬚、赤小豆、淮山

對泌尿系統有益的食物:
-紅莓、無糖乳酪、柑橘類、奇異果、黑莓

How to smell like a goddess?
Perfume advertisements usually portray ladies walking by with a gust of wind giving out odor of a goddess. Many girls also hope that the pleasant fragrance can add charm and attraction to themselves, especially when dating. Some say ladies can eat more pineapples to make their lower bodies smell good. There is no evidence to support this claim, but eating sour food can indeed maintain the low pH environment of the lower body and reduce the growth of bacteria to improve the odor. Food we eat does affect body odor. Eating fatty, oily, spicy and greasy foods can easily cause symptoms of damp-heat. Eating too much will increase body odor.

From the perspective of Chinese medicine, women’s heavy lower body odor is also caused by damp-heat. Dampness flows downward, it is particularly easy to affect the reproductive and excretory system. In addition to the heavy body odor, vaginal discharge tend to be more yellowish, the urine is yellow, and the stool is sticky and smelly. So to make yourself smell good, pay attention not to let the body retain dampness.

Ingredients to worsen body odor
– Five strong spicy spices: curry, spicy food, garlic, spring onions, chili, cilantro
– Warm natured food: ginger, lamb, cinnamon, chives, ginseng, Chinese red dates
– Fried and oily food: potato chips, fried chicken, roasted nuts
– Drinks that can retain dampness: coffee, milk tea, alcohol

Appropriately consume ingredients that can dispel dampness and clear heat to improve odor
– Clear heat: mung bean, cucumber, watermelon, hairy gourd, bitter gourd
– Dispel dampness: hyacinth bean coat, purple haricot, hyacinth bean, poria, coix seed, corn silk, rice beans, Chinese yam

Ingredients that are good for the urinary system:
– Cranberry, sugar-free yogurt, citrus, kiwi, blackberry

#男 #女 #我煩躁 #濕熱 #我疲憊 #痰濕

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