恭喜發財！大年初一煮翻個鴻運素湯先啦！
恭喜發財！大年初一煮翻個鴻運素湯先啦！
材料：蓮藕1根、紅蘿蔔1-2根、蘋果2個、紅腰豆30克、陳皮1角、蜜棗3枚
做法：
1. 所有材料洗淨。蓮藕去皮切片。紅蘿蔔去皮切塊。蘋果連皮、去芯切塊備用。
2. 鍋中加入約2500毫升水，放入全部材料，武火煮至水滾，改文火煮1小時即可。
功效：清熱生津，健脾養胃。能紓緩乾燥症狀。
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Tag: 初一飲素湯
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