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Tag: 輕鬆把運動融入生活

有一種疏肝⋯⋯午飯時與同事做運動

Posted on

有一種疏肝⋯⋯午飯時與同事做運動

#輕鬆把運動融入生活
#辦公室微運動也是養生方法之一
#有個伴做運動動力都大啲

生活忙碌的香港人分秒必爭，短短一小時的午飯時間已可處理不少事情，有人選擇飯後睡一睡，有人選擇飯後動一動，趁午飯時間與同事結伴做運動，做運動不一定到Gym … Read the rest

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