August 14, 2023
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衰老是人生必經過程，但只要調理得宜，就有助延遲衰老徵狀的來臨。對女士來說，調經是其中一個方法，因為經期規律代表身體的雌激素、黃體素、睪固酮等荷爾蒙都在平衡良好狀態，不少困擾女生的疾病不適都源於月經失調。
月經失調常見症狀包括心情煩躁、腹脹、痛經、眩暈、腰酸體倦等，可以按著經後、經前及行經期間不同階段調理，調經宜按個人體質進行，有疑問宜諮詢註冊中醫師。
🤯經前
症狀：煩躁心情或腹脹、水腫症狀
宜：行氣疏肝，適量食用或飲用玫瑰花茶、益母草、田七、佛手瓜、黑木耳、山楂等
🥶行經期間
症狀：頭痛、手腳冰冷或痛經症狀
宜：理氣暖宮，適量食用南棗、黑豆、陳皮、薑、紅糖等
😵經後失血
症狀：乏力、眩暈、頭痛、或腰酸體倦等症狀
宜：滋陰養血，適量食用紅棗、桑椹、桑寄生、黑芝麻等
✔️CheckCheckCin 推介：《悅月茶》火爆 · 經前、凍僵 · 經前及行經、失血．經後
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How can women slow down the aging process?
Aging is an inevitable part of life, but with proper care, it is possible to delay the onset of aging symptoms. For women, maintaining a regular menstrual cycle is one approach, as balanced hormones like estrogen, progesterone, and testosterone are reflected in consistent periods.
Many discomforts and health issues affecting women can be traced back to menstrual irregularities. Typical symptoms of irregular periods include mood swings, bloating, menstrual cramps, dizziness, and fatigue.
Addressing these symptoms varies during different phases of the menstrual cycle: before, during, and after menstruation. It is important to consider individual constitution when seeking hormonal balance and seeking guidance from a registered traditional Chinese medicine practitioner if uncertain.
🤯Pre-menstruation
Symptoms: Restlessness or bloating, edema
Recommendation: Promote the circulation of the qi and soothe the liver by consuming rose tea, motherwort, noto-ginseng, loofah, black fungus, hawthorn, and the like in moderation
🥶During menstruation
Symptoms: Headache, cold limbs, menstrual pain
Recommendation: Regulate the qi and warm the uterus by consuming south jujubes, black soya beans, dried citrus peel, ginger, and brown sugar in moderation.
😵 Post-Menstrual Blood Loss
Symptoms: Fatigue, dizziness, headache, lower back pain
Recommendation: Nourish the yin and replenish blood by consuming red dates, mulberries, mulberry mistletoe stem, black sesame seeds, and the like in moderation.
✔️CheckCheckCin recommendation: Monthly-bliss-tea – Before Menstruation · Irritable, Before / During Menstruation · Cold, After Menstruation · Bleeding
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