August 14, 2023





✔️CheckCheckCin 推介:《悅月茶》火爆 · 經前、凍僵 · 經前及行經、失血.經後

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How can women slow down the aging process?

Aging is an inevitable part of life, but with proper care, it is possible to delay the onset of aging symptoms. For women, maintaining a regular menstrual cycle is one approach, as balanced hormones like estrogen, progesterone, and testosterone are reflected in consistent periods.

Many discomforts and health issues affecting women can be traced back to menstrual irregularities. Typical symptoms of irregular periods include mood swings, bloating, menstrual cramps, dizziness, and fatigue.

Addressing these symptoms varies during different phases of the menstrual cycle: before, during, and after menstruation. It is important to consider individual constitution when seeking hormonal balance and seeking guidance from a registered traditional Chinese medicine practitioner if uncertain.

Symptoms: Restlessness or bloating, edema
Recommendation: Promote the circulation of the qi and soothe the liver by consuming rose tea, motherwort, noto-ginseng, loofah, black fungus, hawthorn, and the like in moderation

🥶During menstruation
Symptoms: Headache, cold limbs, menstrual pain
Recommendation: Regulate the qi and warm the uterus by consuming south jujubes, black soya beans, dried citrus peel, ginger, and brown sugar in moderation.

😵 Post-Menstrual Blood Loss
Symptoms: Fatigue, dizziness, headache, lower back pain
Recommendation: Nourish the yin and replenish blood by consuming red dates, mulberries, mulberry mistletoe stem, black sesame seeds, and the like in moderation.

✔️CheckCheckCin recommendation: Monthly-bliss-tea – Before Menstruation · Irritable, Before / During Menstruation · Cold, After Menstruation · Bleeding
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