May 9, 2018

【火龍果vs麒麟果】有一種說不出口叫痔瘡?

#有口難言的痛
#長期便秘也容易有痔
#便便健康就是最好的預防
#星期四食材

預防痔瘡要排便通暢
一直都有「十男九痔」的說法,就是說十位男士當中就有九位有痔瘡的問題,其實男女一樣有生痔瘡的可能。痔瘡即是圍繞肛門的靜脈血管血液不流暢致腫脹,甚至成血管瘤,常見的伴隨症狀為便鮮血及排便時疼痛,嚴重的甚至會脫肛。中醫認為,身體燥熱、濕熱、血瘀及氣虛的人較易有痔瘡,長期站著、習慣性便秘、大便偏硬、排便困難要用很多力等問題。要預防及舒緩痔瘡,要緊密留意大便狀況。近期最流行的通便食物一定是麒麟果,但又有人說吃完就腹瀉,究竟這種「排便聖物」是否適合你,又與一般的火龍果有何分別?

麒麟果-屬火龍果的一種,功效與紅肉或白肉火龍果無異。性涼,味甘、淡,有清熱生津、潤腸通便的功效。由於麒麟果有比火龍果更豐富的粗纖維和果腸,因此對便秘特別有舒緩作用,腸胃虛弱及易有便溏的人多吃會出現腹瀉。要注意麒麟果糖分相對較高,糖尿患者不宜多吃。

Relieve constipation to prevent hemorrhoids
People say 9 out 10 guys have hemorrhoids, but in reality guys and girls have the same chances of getting them. Hemorrhoids are swollen blood vessels around the anus due to poor blood circulation and they form a clot. Usually accompanied by fresh blood with stool, and pain when passing stool, and in some severe cases, rectal prolapse can happen. Chinese medicine believes people with heat symptoms, damp heat, blood stasis or qi deficiency are prone to hemorrhoids. Prolonged standing, chronic constipation, hard stool, and difficulty passing stool. To prevent and relieve hemorrhoids, be sure to pay attention to the condition of your bowel movement. Yellow dragon fruit has been gaining popularity recently but some people have diarrhea after eating it. So is it suitable for you and how is it different from regular dragon fruit?
Yellow dragon fruit- similar to regular white or red meat dragon fruit in effects. It is cool in nature, sweet in taste, relatively light, and can clear heat and promote fluid production, moisten the intestines to relieve constipation. Yellow dragon fruit is higher in fiber and is especially effective in relieving constipation. Those with asthenic weak spleen and stomach or prone to loose stool may experience diarrhea after eating. Yellow dragon fruit is also higher in sugar content so it is not suitable for those with diabetes.

#男 #女 #長者 #我煩躁 #我有壓力 #濕熱 #氣虛 #血瘀 #便秘

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