July 25, 2017
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「破氣」最適合氣滯體質人士。
氣滯體質成因：
1. 自我要求高
2. 壓力大
3. 思慮過度或經常憂心
常見氣滯特徵：
1. 精神抑鬱
2. 心神恍惚
3. 經常嘆氣
4. 多打嗝或放屁
5. 女士經期前或會乳房脹痛、男士或有睪丸脹痛
6. 時有胸脇脹痛
7. 大便不暢時有便秘、時大便稀爛
8. 不經意乾咳、自覺喉嚨中有東西卡住不出
建議茶療：玫瑰花6朵、茉莉花6朵，500毫升水泡水3分鐘
心急人：經常聽到有人說吃蘿蔔會破氣，究竟是不是真的？
CheckCheckCin：首先你又知不知道甚麼是「破氣」？白蘿蔔本身有行氣的功效，假如你身體有氣滯，就有「破氣」的需要了，所以說「破氣」不一定是壞事，凡事也要根據體質而定。但是正因為白蘿蔔行氣，如果你正在服用滋補藥材如人參、黨參等，就暫時不要吃白蘿蔔，因為會令藥效減低。而且，蘿蔔當中只有白蘿蔔有行氣的作用，而紅蘿蔔是性平的，並不會破氣，不要一概而論啊！
Mr Impatient: People often say eating radish will disrupt qi, is that true?
CheckCheckCin: Firstly, do you know what is qi disruption? White radish can promote qi circulation. So if you have qi stagnation, then you would need to ‘disrupt qi’ so it may not be a bad thing. You would still have to base it on body constitution. Because white radish can circulate qi, if you are taking in tonic nourishing foods like ginseng and codonopsis root, then you should avoid white radish because it can decrease the healing effects of the herbs. However, only white radish can circulate qi, carrots are mild in nature and will not disrupt qi so be sure not to over generalize!
