May 15, 2020
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Soup to calm the mind in summer
Summer heat may lead to poor sleep. You may easily wake up at night and even have insomnia. Chinese theory believes that summer corresponds to fire in nature. Summer heat makes you irritable and leads to strong heart fire. Many things can lead to fire in the body, such as stress, eating more spicy, fried, and stimulating foods. Rising heart fire will disturb the heart and mind which can cause symptoms such as irritability, poor appetite, dry mouth, frequent dream or insomnia. If you want to have a good night of sleep, besides clearing the heat, you also need to nourish yin appropriately, make soup with ingredients that can calm the mind, such as lily bulb, lotus seeds, to help calm the mind and improve sleep quality.
Tips for soups to clear the heart and calm the mind:
Add in appropriate ingredients such as orange daylily, poria, polygala, spine date seeds.
Lotus root soup with blighted wheat and lily bulbs
Effects: clears the heart and calms the mind, relieves symptoms such as insomnia due to irritability, poor sleep quality and excessive sweating.
Ingredients: 2-3 segments of lotus root, half piece of lotus leaf, 1-2 fresh lily bulbs, 80g fresh lotus seed, 30g blighted wheat, 20g radix ophiopogonis, 2 cadied dates
1. Rinse all ingredients thoroughly. Peel lotus roots and cut into pieces.
2. Combine all ingredients with 2500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Note: not suitable for breastfeeding women
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