September 1, 2023


✔️CheckCheckCin 米水推介:炒米水

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Should you eat raw and cold food when you are sick?

Getting chills, catching a cold, frequent sneezing, dizziness, headaches, and sore throat are all symptoms of illness. Traditional Chinese medicine emphasizes avoiding certain foods when sick. In fact, it’s important to be cautious and pay attention from the first onset of illness. One should abstain from consuming raw and cold foods, in particular. When you’re sick, your body is already in a weakened or imbalanced state. A diet of cold and raw foods may chill your stomach, allowing coldness to invade the lungs through the body’s channels/meridians, which can worsen the symptoms.

The key condition for combating illness is ensuring adequate nutrition. The spleen and stomach are responsible for absorbing nutrients from food. Consuming raw and cold foods weakens the functions of the spleen and stomach, prolonging the path to recovery. Moreover, transforming and transporting fluids in the spleen and stomach relies on the impetus of Yang energy. Raw and cold foods can directly harm one’s Yang energy, aggravating the illness.

Cold and raw foods are of Yin. According to the “Inner Canon,” when Yin is excessive, Yang diseases occur. As such, it is advisable to temporarily refrain from consuming such foods when one is ill. “Raw” refers to uncooked foods like salads, sashimi, and sushi. “Cold” refers to foods below room temperature, such as items just taken out of the refrigerator. Staying away from these foods helps the body restore balance quicker and speed up the healing process. If you are suffering from a cold with symptoms such as sensitivity to cold, headaches, sore muscles in the neck, itchy throat, cough with white phlegm, nasal congestion, and clear runny nose, consuming a moderate amount of fried rice water can help dispel the cold and warm the stomach.

✔️CheckCheckCin recommendation: Fried rice water
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