November 6, 2020
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【#立冬】冬天第一個節氣
⭐飲食宜溫補
⭐勿忘同時養好脾胃
#節氣煮煮Cin
立冬養生重點：「養陰護陽，益腎養精」
栗子：養脾健胃，補腎壯腰，強筋骨
燕麥奶：補脾益氣，潤腸通便
栗子燕麥奶露
材料：栗子200克、水約200毫升、燕麥奶200毫升／燕麥米水1包、冰糖適量
做法：
1. 栗子去殼去衣，蒸熟備用。
2. 攪拌機內加入栗子和水，打成栗子漿。
3. 栗子漿倒入鍋中，加入燕麥奶或燕麥米水及冰糖，間中攪拌均勻，煮至冰糖溶化即成。
Healthy living during Beginning of Winter Solar Term:
“Nourish yin and protect yang qi. Nourish the kidneys and preserve vital energy.
Chestnut: Nourishes the spleen and strengthens the stomach. Replenishes the kidneys and strengthens muscles.
Oat milk: Strengthens the spleen and nourishes qi. Relieves constipation.
Chestnut sweet soup with oat milk
Ingredients: 200g Chestnut, 200ml Water, 200ml Oat Milk / 1 Paper Pack Oats Rice Water, Rock Sugar
Preparation:
1. Peel the shell and thin layer under of the chestnuts. Steam until cooked.
2. Combine cooked chestnuts with water in a blender, blend until smooth.
3. Combine chestnut paste with oat milk or 1 paper pack oats rice water and rock sugar to taste. Stir until rock sugar dissolved.
