March 5, 2018
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【#24節氣－驚蟄】是日驚蟄
驚蟄是指此時節春雨綿綿、偶有雷雨，正在冬眠的昆蟲都被春雷驚醒而鑽出來。同時象徵著萬物更新，生機盎然。「春捂秋凍」雖然已過立春，但天氣仍是乍暖還寒，日夜氣溫變化大，一不小心很易著涼，因此還是應帶備外套或薄圍巾慎防著涼。轉天氣皮膚容易出問題，如暗瘡、濕疹、風疹等，而刺激性的食物及煙酒，都會加重病情，所以更要注意飲食。脾胃是養生關鍵，可以每天飲用米水健脾胃。由於氣候濕重，身體氣血容易不流暢，對過往身體的痛症舊患會較敏感，造成各種肌肉痠痛與不適。適宜加強運動鍛鍊，活氣行血，通經絡。飲食方面，也應多吃屬性平和的食材，宜清淡，忌油膩。
溫馨提示：
1. 轉天氣時出現皮膚痕癢症狀？泡一杯土茯苓茶喝吧！
2. 感到肌肉酸軟？這可能是因為身體聚濕了！
3. 路見不平？先深呼吸，穩定情緒再出手相助，拔刀就不必了！
4. 有時候就跑跑步，流流汗有助袪濕。
✓ 米水、紅蘿蔔、椰菜花、四季豆、豌豆、薯仔、淮山。
X 油膩、刺激性、重口味食材
Awakening of Insects
The Awakening of Insects solar term refers to the spring rain with occasional thunderstorm that awakens all the insects that have been in hibernation. It also signifies renewal in the nature. The weather is still unstable going between being warm and cold, and the change from day to night is large, making it easy to catch a cold. It is important to bring a jacket or scarf out to prevent catching cold. Your skin is also prone to issues such as acne, eczema, and hives during seasonal changes, and stimulating foods, cigarettes and alcohol will all exacerbate the conditions so be sure to watch your diet. Spleen and stomach are key to being healthy so have a cup of rice water daily. As its very humid, your qi and blood may not flow well, and past pain symptoms and old wounds will be especially sensitive and may cause muscle pains. It is important to exercise and train more, promote qi and blood flow, and open up channels. Have more mild natured ingredients, have lighter meals and avoid oily foods.
Gentle reminders:
1. Having itchy skin due to the seasonal change? Make a cup of poria tea!
2. Have muscle soreness? This is due to dampness in the body!
3. See something unfair? Take a deep breath and calm yourself before helping!
4. Take a run if you have time, sweating helps to dispel dampness.
✓ rice water, carrots, cauliflower, string beans, snow pea, potatoes, Chinese yam
X oily, stimulating, heavy flavored foods
