March 4, 2018
【春日袪濕】 春眠不覺曉… 可能因為濕重吧～
You can practically drink from the dehumidifier
As we enter spring, you may find yourself just feeling off with a lot of weight on your back and especially tired. You’re still tired no matter how much you sleep, and these are typical symptoms of spring dampness affecting your body! The weather is warming up and becoming more humid and the external dampness can affect your body condition. If you feel like you are not awake all the time, feeling lazy with bloating and poor appetite, this is most likely dampness in body. Dampness really affects the spleen and stomach, so those with asthenic weak spleen and stomach will have symptoms of stomach discomfort. Aside from poor appetite, there may also be abdominal bloating, diarrhea and loose stool. This would be the time to dispel dampness!
Hyacinth Bean Coat Tea with Dried Citrus Peel and Poria
Ingredients: 1 dried citrus peel, 12g poria, 9g hyacinth bean coat
Preparation: Cook with 800ml of water for 30 minutes. Pour all content into a thermos and rebrew tea until its flavor weakens.
Effects: Strengthens spleen and dispels dampness. Alleviates dampness related symptoms such as fatigue, lack of sleep, heavy limbs and bloating.