October 4, 2018
Healthy living – go to bed earlier
Everyone knows sleeping earlier is good for your health, but how many people can actually do it? People sleep late for a variety of reasons- work, homework, show binging, gaming, or some may just hang out for no reason and realize its already middle of the night! ‘The night is still young’- some people just can’t help but want to use up night time and enjoy the time. But staying up late hurts our yin, and can be the cause for worsened memory, slow reaction, and even issues with your eyes and liver. Tonight is the night- go to bed earlier!