January 10, 2019



/ 假期後症候群 病徵五:日間渴睡 晚上失眠 /



1. 所有材料洗淨,舞茸菇泡水約半日,紅蘿蔔去皮切塊。
2. 鍋中加入約2500毫升水,放入全部材料,武火煮至水滾,調文火煮約1.5小時,最後下鹽調味即可。

Vegetarian soup for quality sleep

Post holiday symptom 5: tired during the day, sleepless at night

What was your sleeping pattern during the holidays? Your sleep schedule might be all messed up due to staying up until wee hours and sleep throughout the day just in time for dinner. As work starts back up, your body may have a hard time adjusting and you are tired during the then sleepless at night. Poor sleep can lead to poor concentration and memory and even irritability.

You can try taking naps during lunch and commute time to relieve the sleep deprivation discomfort. Try this soup to nourish yin and calm the mind to improve sleep quality.

Tips for soups to calm the mind and improve sleep:
Add in appropriate ingredients such as lotus root, poria with hostwood, Chinese red dates, and seed of oriental arborvitae

Maitake mushroom soup with carrot and seed of oriental arborvitae
Effects: nourishes yin and calms the mind, improves sleep quality and night sweats
Ingredients: 2 maitake mushrooms, 2 carrots, 15g seed of oriental arborvitae, 20g lotus seeds, 20g lily bulbs, 10 dried longan meat, 4 Chinese red dates
1. Rinse all ingredients thoroughly. Soak maitake mushrooms for half a day. Peel carrots and cut into pieces.
2. Combine all ingredients with 2500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.
Note: not suitable for those recovering from cold or flu or those with heat related symptoms

#男 #女 #我煩躁 #我枯燥 #失眠

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