January 12, 2019
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【學習休息】為何週末總是越睡越累？
#多用腦的人要多運動肌肉
#找些新奇有趣玩意挑戰一下：
#星期六放輕鬆
如何讓腦袋真正休息
周一至周五上班時間都把腦力用盡了，打算周末宅在家，倒頭大睡兩天，大部份時間躺著不動進入放空狀態，但週一來到仍感到疲累？因為我們都以為在「休息」，其實用錯了方法。
睡覺的確是最基本和有效的休息方法，睡得飽足，人才有足夠精神和體力工作，對睡眠不足以及體力勞動者尤其有效，但對於腦力使用者來說，周末不斷睡，可能會越睡越累！
想讓腦袋真正休息，可以試做和平日工作截然不同的玩意，例如去游水、做瑜伽、上畫畫班、遠足、聽音樂、下棋，目的是使用大腦的不同區域，讓大腦疲累的部份「真正休息」。
如果周末放空仍踢走不了疲累感，試試今個周末找些新玩意和興趣發展一下，學習新技能，在未知的範圍挑戰一下自己，也可以帶來意想不到的休息效果。
How to let your mind really rest
Working from Monday to Friday can really exhaust the mind, so some of you decide to sleep through the weekend, but somehow find yourself still very tired but Monday. This could be due to our resting method being wrong.
Sleep is indeed the most effective way to rest. People have energy to work with adequate rest so it is effective for those who are sleep deprived. But some of us just over use the brain during the week and sleeping more on the weekend can make it worse.
To let your mind truly rest, try doing something you do not normally do such as swimming, yoga, drawing, hiking, listen to music, play chess, etc. The goal is let your mind do something it does not normally do and let the usual working parts rest.
If you can’t seem to kick the feeling of being tired, try to find something new to do or try a new skill to challenge yourself. This might just feel surprisingly refreshing!
