February 28, 2020




1. 所有材料洗淨,黑木耳泡水至軟身,紅蘿蔔去皮切大塊。
2. 直接於鍋中加入約2500毫升水,放入全部材料,以武火煮至水滾,調文火煮約1.5小時,最後下鹽調味即可。

Gastrodia soup to dispel wind and relieve headache
When you have a headache, the elderly will recommend gastrodia soup with fish as it has the effect of dispelling wind. From traditional Chinese medicine perspective, gastrodia is mild in nature, can relieve convulsion and spasm, calm the liver and suppress yang, dispel wind and regulate meridian. It is usually cooked with Ligustici Chuanxiong and Bai Zhi. These two herbs are warm in nature. Ligustici Chuanxiong can dispel cold wind, relieve headache, promote qi and blood circulation. Bai Zhi can relieve exterior symptoms, dispel cold and relieve pain, so this soup is suitable for those with headache due to blood stasis or hypertension. It is also suitable for those after childbirth to dispel wind and clear blood stasis. As ingredients of this soup are warm and hot in nature, those with cold/flu, heat-related body condition, dry mouth and dry stool should not have it. Herbs that can dispel wind are divided into spicy and cool, and spicy and warm. Do not take the medicinal herbs if you do not know their nature, otherwise you may worsen the symptoms. It is better to consult a registered Chinese medicine practitioner.

Gastrodia vegetarian soup
Effects: dispels wind and relieves pain, relieves headache due to blood stasis or hypertension
Ingredients: 1 black fungus, 2 carrots, 12g Ligustici Chuanxiong, 12g Bai Zhi, 12g Gastrodia, 2 slices of raw ginger, 40g red kidney beans
1. rinse all ingredients thoroughly. Soak black fungus until soft. Peel carrots and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

#男 #女 #我狀態OK #我有壓力 #氣虛 #血瘀 #頭痛 #感冒

Thanks for joining our newsletter!

Coupon Code: test_subscription_coupon

© 2024 CheckCheckCin Limited. All rights reserved.
© 2024 CheckCheckCin Limited. All rights reserved.
Get the app