June 8, 2018
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【美白要由內到外】養成良好小習慣，皮膚自然亮麗有光澤！
#星期六放輕鬆
#跑步記得帶毛巾
#跑步前後都可以喝米水更有助消暑解渴
運動前後護膚小貼士
健康生活模式有助預防暗瘡出現，做運動是其中一環，有助肌膚排毒，但你有注意運動前後的護膚細節嗎？運動後大汗淋漓，油脂、細菌、污垢有可能堵塞毛孔，沒有細心清潔的話，有可能令暗瘡問題加劇，實在得不償失，運動前後謹記以下護膚細節啦！
運動前：
・卸妝・
不少人喜歡做運動時自拍留個記錄，要上鏡自然會化妝，但化妝品混和汗水產生污垢，容易堵塞毛孔，想對皮膚好，還是不化妝做運動最好。
・洗臉・
即使沒有化妝，運動前亦宜先洗臉，因為日常環境污染都有可能導致暗瘡出現。
・準備毛巾・
用來吸抹運動時的汗水，因為用手抹汗水的動作，有可能令污垢深入毛孔。
・準備水・
運動適時補充水份，有助排汗，身體排毒更順暢。
運動後：
・洗臉・
宜用溫和的潔面用品洗臉，水溫不要太高或太低，宜與臉部皮膚溫度相若，以免令毛孔過度收縮或擴張影響清潔度，記得清潔髮際、眉間、嘴邊、下巴等容易忽略的位置。
・不宜磨砂・
如面部有暗瘡，不宜使用磨砂潔面產品，以免加劇暗瘡的紅腫炎症。
・肌膚補水・
洗臉後毛孔變得乾淨，正處於微張狀態，是讓它吸收水份的最佳時候，敷塊補濕面膜令肌膚更水潤。
Skin care tips before and after exercising
Your regular habits can help prevent pimples from appearing and exercise is one of the ways. Exercising helps your skin detox, but have you paid attention to your skin care routine before and after working out? You sweat quite a bit when exercising so oils, bacteria or dirt can clog your pores. If you don’t have a proper cleanse, it could worsen your acne. So be sure to note these details!
Before exercising:
– remove make up
A lot of people like to take a selfie before exercising and naturally you’d keep your make up on for the photo. But cosmetics mixed with sweat creates dirt that can clog the pores and is not good for your skin. It’s better to exercise without any make up on.
– wash your face
Even if you don’t have make up, it is good to wash your face before exercising as regular environmental diry can also lead to acne.
– bring a towel
This is to wipe off your sweat during exercising. If you just use your hand, you can rub dirt into your pores.
– bring water
Replenish your fluids to promote sweating which can help your body detox.
After exercising:
– wash your face
Use mild cleansing products to wash your face and be sure not to use water that’s too cool or too hot, something similar to the temperature of your face would be good to avoid over stimulating your pores which can affect the cleansing. Be sure to properly clean the spots that may be missed such as between your brows, around your lips and your chin.
– avoid exfoliation
If you are suffering from acne, avoid exfoliating products which can worsen redness and infection of your pimples.
– replenish facial fluids
After washing your face, your pores and clean and slightly expanded which is the best time for water absorption. Use a moisturizing mask on to replenish.
