February 13, 2017

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就係要瞓個陣先熄唔到個腦？

#越想早瞓越瞓唔著
#忐忑住咁入睡
#CheckCheckCin

龍眼肉酸棗仁茶
❃材料：龍眼乾10枚、酸棗仁3g
❃做法：把酸棗仁搗碎，與龍眼肉一齊放入保溫瓶，以沸水沖洗藥材再加入沸水泡10分鐘即可。此茶能反覆沖泡至味淡，一星期飲用三天為一次療程。

❃功效：安神寧心，舒緩思慮太過而不能入眠等症狀

⚠️：身體有偏熱症狀，感冒未清者不宜飲用。

Having trouble falling asleep at night with too much in mind?

#男 #女 #我狀態OK #我有壓力 #失眠

❃Ingredients: 10 pieces of Dried Longan pulp, 3g Spine date seed
❃Method: crush the spine date seeds lightly, add into thermos with dried longan. Rinse once with boiling water and then add in hot water to steep for 10 mins.
❃Drink this three times in one week as one treatment.
❃Effects:
Helps to calm the mind, improves difficulty in falling asleep due to over thinking.
⚠️: not recommended for those recovering from cold or flu and those prone to heat related symptoms.