February 13, 2017
Having trouble falling asleep at night with too much in mind?
❃Ingredients: 10 pieces of Dried Longan pulp, 3g Spine date seed
❃Method: crush the spine date seeds lightly, add into thermos with dried longan. Rinse once with boiling water and then add in hot water to steep for 10 mins.
❃Drink this three times in one week as one treatment.
Helps to calm the mind, improves difficulty in falling asleep due to over thinking.
⚠️: not recommended for those recovering from cold or flu and those prone to heat related symptoms.