October 10, 2017
- Share This Article:
勤塗潤唇膏怎麼嘴唇還是乾？
＃手袋外套床頭公司都有潤唇膏
＃無帶潤唇膏會周身唔自在
＃正能量星期二
秋燥其中一最惱人的，就是令人嘴唇乾燥！已經潤唇膏不離手，但有時候怎塗還是覺得好乾。在中醫角度來說，脾胃熱或陰虛會令嘴唇出現乾裂的情況，秋燥會傷陰，所以在這時分特別易有這種情況。另外，嗜辛辣、煎炸肥膩人士也會因為「唇為脾之外候」，脾胃熱盛上炎於唇，就會引發嘴唇乾裂。這時候就會好好調理身體，才可還原你的水嫩雙唇！
＊覺得天氣乾燥時，可以使用放濕器，為環境提升濕度
＊配合體質，適量進食清熱涼血的食材，如蓮子、蓮藕、老黃瓜等
＊飲食宜清淡，多吃潤燥養陰食物，如麥冬、無花果、雪耳、蜂蜜等
＊少吃辛辣、煎炸油膩食材及煙酒
＊早睡晚起，不熬夜，要有充足睡眠
＊DIY嘴唇死皮磨砂（紅糖、蜂蜜各小許），洗澡時輕輕磨砂嘴唇
嘴唇乾茶療
材料：花旗參3克、麥冬10克、糖冬瓜2條
做法：材料放保溫瓶，注入熱開水焗約5-10分鐘至香味透出即可。此茶能反覆沖泡至味淡，建議一星期飲用二至三天，連續二星期為一個療程。
功效：滋陰清熱生津。舒緩長期晚睡而出現經常口乾、嘴唇乾燥等的症狀。
Get your pretty moist lips back
One of the most frustrating things about the fall is dried lips. As we step into fall, there is an added layer of dryness from the weather and find ourselves re-applying lip balm constantly to no avail. From Chinese medicine perspective, a hot spleen and stomach or yin deficiency can cause cracked lips. Fall dryness further hurts yin so people are especially prone to dry lips. People who like spicy and fried foods will further exacerbate the condition with their food intake. This is an important time to monitor and condition your body to get back those pretty moist lips back!
– Use a humidifier when its dry
– Eat foods that can clear heat and cool blood according to your body constitution, such as lotus seeds, lotus root, and old cucumber
– Keep a light diet when possible and consume more dryness relieving foods such as radix ophiopogonis, figs, snow fungus and honey
– Sleep early and sleep in, avoid late nights and ensure you have enough sleep
– Avoid spicy and fried foods and limit smoking and alcohol consumption
– DIY lips exfoliation: mix in a bit of brown sugar and honey and gently exfoliate during shower
Dry Lips Tea Remedy
Ingredients: 3g American ginseng, 10g radix ophiopogonis, 2 candied white gourd
Preparation: Place all ingredients into a thermos and add in boiling water. Steep for 5-10 minutes until aroma develops. Re-brew until its flavor weakens. For best results, drink 2-3 times per week for two weeks as a treatment course.
Effects: Nourishes yin, clears heat, and promotes fluid production. Relieves dryness symptoms associated with frequent late nights such as
