February 8, 2020

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【少吃多滋味】二人分享一碗心更甜

#DIY少糖配方更加好
#祝大家元宵節快樂
#星期六放輕身心

吃對湯圓賀元宵
轉眼又到正月十五元宵節，傳統習俗會品嚐湯圓，寓意團團圓圓。從中醫角度來看，湯圓甜膩，容易生濕，而且糯米性質黏滯滋膩，難以消化，不宜過量食用以免滯氣引起胃脹。要應節，宜淺嚐，享用時亦不妨配合自己體質，配搭合適的糖水，美味之餘同時又滋潤養生。

手腳冰冷人 — 薑湯片糖湯圓
生薑屬性偏熱，能發汗散寒，片糖有暖胃功效，最適合陽虛、偏寒體質人士食用，改善怕冷、手腳冰冷的症狀。

面青唇白人 — 紅豆沙湯圓
紅豆具補血和胃功效，最適合血虛人士，有助改善氣血虛弱的情況。

暗瘡口臭人 — 綠豆沙湯圓
綠豆有清熱解毒、消暑祛濕功效，適合濕熱體質人士，紓緩暗瘡和口臭等因濕熱產生的症狀。

大便乾硬/早生華髮人 — 芝麻糊湯圓
芝麻有益肝腎、養血烏髮、潤腸通便功效，有助紓緩大便乾硬、白髮等症狀。

Sweet dumplings for Lantern Festival
Today is Lantern Festival. Traditional customs usually involves eating sweet dumplings to represent reunion. From Chinese medicine perspective, sweet dumplings are sweet and greasy, and can easily lead to stagnated dampness. Also, glutinous rice is sticky and heavy, which makes it more difficult to digest so do not eat too much of it as that can lead to abdominal bloating. You can eat sweet dumplings in moderation to celebrate the festival. You can choose dessert soup according to your body type.

Those with cold limbs- Sweet dumplings with ginger soup with slab sugar
Ginger is hot in nature, can promote perspiration and dispel cold. Slab sugar can warm the stomach, especially suitable for those with yang deficiency and cold-related body types. It can improve symptoms such as aversion to cold and cold limbs.

Those with pale complexion and lip color- Sweet dumplings with red bean paste
Red bean can replenish blood and stomach. Suitable for those with blood deficiency. It can improve qi and deficiency.

Those with acne and bad breath- Sweet dumplings with mung bean paste
Mung bean can clear heat and remove toxins, relieve summer heat and dispel dampness. Suitable for those with damp heat body type. It can relieve damp heat related symptoms such as acne and bad breath.

Those with dry and hard stool or early appearance of white hair- Sweet dumplings with sesame paste
Sesame can nourish liver and kidneys, nourish blood and improve hair quality, loosen the bowels to relieve constipation. It can relieve symptoms such as dry and hard stool or early appearance of white hair. 

#男 #女 #陽虛 #血虛 #濕熱 #陰虛 #我畏冷 #我狀態OK #我枯燥