November 26, 2018
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【男士養生有法】養肝固腎讓你精力充沛
#延續上週男士們最關心的話題
#忍不住想tag你身邊的男性朋友嗎
#星期二正能量
七大補腎壯陽食材
中國人的飲食文化中有「以形補形」的說法，不少男人相信長得像男性生殖器官的食物有壯陽作用，例如海參、白鱔、松茸等，上述食物的確具有補腎、壯陽功效，但須知道陽痿的原因除了與肝腎功能有關，心脾兩虛、濕熱及氣滯體質都會有影響，所以男士要有雄風，不應只集中進食某類食物，要同時強化肝腎功能，進食配合體質及良好生活習慣才能事半功倍。
海參 — 性溫，具補腎滋陰、養血益精功效，適合腎陽不足、陽痿遺精人士食用。
白鱔/鰻魚 — 性平，具補虛、養血、抗癆的功效，尤其適合男子腎虛陽痿、脾胃虛弱、體虛衰弱、貧血等人士食用。
松茸 — 性平，具補腎強身、理氣化痰、補氣養血功效。
蠔 — 性平，具滋陰養血補腎功效，含有大量鋅元素，有促進精子形成的作用。
腰果 — 性平，有健脾補腎、利尿降溫、止咳除痰作用。
蓮子 — 性平，有補腎固精、健脾止瀉的功效，適合脾腎不足、遺精者食用。
羊肉 — 性溫，具益氣血、溫元陽、補虛損、滋補強壯的功效，適合腎陽不足、腰膝酸軟人士食用。
7 ingredients with replenish kidneys and strengthen yang
Chinese culture have a saying that you can eat ingredients shaped similarly to your organs to replenish those organs. Many men believe ingredients that look like the reproductive organs can help to strengthen yang, such as sea cucumber, eel, and matsutake. These ingredients can indeed replenish the kidneys and strengthen yang, but it is important to note impotence can also be related to asthenic heart and spleen, damp heat, and qi stagnation body types. In order to see improvement, do not just focus on certain ingredients but work to strengthen the functions of the liver and kidney as well as improve your lifestyle habits and eat based on your body constitution.
Sea cucumber- warm in nature, can replenish kidneys and nourish yin, nourish blood. Suitable for those with insufficient kidney yang, and those suffering with impotence and nocturnal emission.
Eel- mild in nature, can replenish asthenia, nourish blood. Suitable for male with asthenic kidneys and impotence, asthenic spleen and stomach, weak health, and anemia.
Matsutake- mild in nature, can replenish the kidneys and improve health, regulate qi and relieve phlegm, nourish qi and blood.
Oyster- mild in nature, can nourish yin and blood and replenish kidneys. It is high in zinc and can improve sperm production.
Cashews- mild in nature, can strengthen the spleen and replenish the kidneys, promote diuresis and lower temperature, relieve cough and phlegm.
Lotus seeds- mild in nature, can replenish kidneys, strengthen the spleen and relieve diarrhea. Suitable for spleen and kidney deficiency and those with nocturnal emission.
Lamb- warm in nature, can nourish qi and blood, warm primordial yang, replenish deficiency. Suitable for those with insufficient kidney yang, weak knees and back.
