April 17, 2020
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【勤喝湯】增強正氣提高抗病能力
⭐️脾胃好身體自然好
⭐️感冒中的話記得病癒才飲湯啊
#星期五湯水
春日健脾強肺湯
春天天氣忽冷忽熱，陰雨綿綿，向來都容易爆發傳染病，所以春天除了是養肝的季節，也要注重強肺，因為「肺主一身之氣」，養好肺功能有助提升體內正氣，減少染病機會。而「脾為後天之本，氣血生化之源」，平日注意健脾胃，擁有良好的消化吸收系統，才能攝取食物中的營養強身防病。而春天潮濕多雨，適當地為身體祛濕，可以改善因濕重帶來的感覺疲倦、食慾欠佳、水腫等問題。每星期飲用兩至三次有強肺健脾祛濕功效的湯水，紓緩身體不適症狀之餘更可強身防病。
健脾祛濕湯水小貼士：
適當地添加健脾祛濕食材如淮山、茯苓、白朮、茨實、黃豆等。
蓮藕蘋果薏米湯
功效：健脾祛濕，紓緩經常感覺疲倦、身體四肢困重、水腫等症狀。
材料：蓮藕1根（約3節）、蘋果2個、赤小豆40克、生熟薏米各40克、陳皮1角、薑1片、蜜棗2枚
做法：
1. 所有材料洗淨，蓮藕去皮切件；蘋果去皮去芯切件備用。
2. 鍋中加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約2小時，最後下鹽調味即可。
Spring soup to strengthen the spleen and lungs
The temperature is becoming unpredictable and it is always raining during spring. It is the time of the year for outbreak of infectious diseases. Therefore, in addition to nourishing the liver in spring, you need to strengthen the lungs as well. As the lungs master the body’s qi, strengthening the lungs can improve qi in the body and strengthen your immunity. The spleen is the basis of health as a healthy spleen can help achieve a healthy digestive system and properly absorb nutrients from food. In the spring, it is humid and rainy, and dispelling dampness in proper ways can improve the dampness related issues such as fatigue, poor appetite, and edema. It is recommended to drink soup for 2-3 days a week to strengthen the spleen and lungs and dispel dampness to relieve the symptoms and improve immunity.
Tips for soup to strengthen the spleen and dispel dampness:
Appropriately add in ingredients such as Chinese yam, poria, atractylodes rhizome, fox nuts, soya bean.
Lotus root soup with apple and coix seed
Effects: strengthens the spleen and dispel dampness, relieves symptoms such as fatigue, heavy limbs and edema.
Ingredients: 1 lotus root (about 3 segments), 2 apples, 40g rice beans, raw and cooked coix seeds, 1 dried citrus peel, 1 slice of ginger, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel lotus root and cut into pieces. Peel and core the apple and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.
