April 24, 2020


⭐ 熬夜缺睡令肝火燒得更旺
⭐ 適當清熱更重要識滋陰



1. 所有材料洗淨備用。老黃瓜切塊。海帶泡水15分鐘。章魚乾泡水半天。
2. 鍋中加入約2500毫升水,放入全部材料,以武火煮至水滾,調文火煮約2小時,最後下鹽調味即可。

Soup to relieve irritability
Spring qi can pass through the liver as the body’s liver qi will rise with the yang qi at this time of the year. Overactive liver qi will lead to heat. Those with qi and blood deficiency tend to have poor sleep quality, and cause symptoms such as dizziness, headache, tinnitus, eye dizziness and light sensitivity, dry mouth. Irritability can also affect the quality of sleep, and poor sleep can start a vicious cycle of fatigue. At this time, the body needs to clear liver heat. This soup is especially suitable for those with yin deficiency body condition and people who often stay up late.

Tips for soup to clear liver and improve vision:
Appropriately add in ingredients such as wolfberry leaves, old cucumber, lotus root, kelp, pear. 

Old cucumber soup with kelp and dried octopus
Effects: clears liver and improves vision, relieves symptoms such as irritability, dry eyes and mouth, dry skin and dry stool due to liver heat
Ingredients: 1 old cucumber, 1 dried octopus, 60g kelp, 30g rice beans, 40g purple haricot, 12g wolfberries, 2 candied dates
1. Rinse all ingredients thoroughly. Cut old cucumber into pieces. Soak kelp in water for 15 minutes. Soak dried octopus for half a day.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.

#男 #女 #我煩躁 #濕熱 #頭暈 #頭痛

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