October 12, 2019

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【轉季指南】你聞到秋天的味道嗎？

#不是說炒栗子煨番薯的味道啊
#是這個季節獨有清爽而蕭瑟的味道
#星期六放輕身心

深秋的六大徵兆

「今早起床聞到秋天的味道了！」問十個朋友可能只有一個明白，因感覺秋天而來那種淡淡然的蕭瑟和憂鬱也會靜靜侵襲。原來每個人對季節轉變的感知都不一樣，有人先從嗅覺開始，有人從視覺或者觸覺開始感受到，以下狀況是你的寫照？

・天好快黑
立秋過後，日照時間漸漸變得日短夜長，人還未放工天卻已黑齊，感覺一天的時間過得特別快。

・滿街枯葉
一陣秋風吹過後，金黃色的枯葉從樹上徐徐地落下來，腳踏在枯葉上的聲音清脆悅耳，一片翠綠的山頭摻著屬於秋天的黃色，帶點荒涼落寞的感覺。

・開水喉感覺到水溫變涼
朝早起床開水喉梳洗，忽然覺得水溫變涼了，因為自立秋開始，氣溫逐漸轉涼，日夜溫差大，水的溫度亦隨之下降，外出不忘多帶一件外套。

・皮膚又乾又痕
每次轉季，擁有敏感性肌膚的人都特別煩惱，因為皮膚容易受天氣轉變而變得乾燥、痕癢甚至泛紅、出暗粒，加上轉入秋季天氣乾燥，皮膚缺水就會變得粗糙、乾裂甚至脫皮，又要展開新一輪的補濕大作戰。

・雙手長滿倒刺
最近手指一碰就痛，原來指甲邊出現了討厭的倒刺，忍不住用手把它拔掉結果流血收場，乾燥的秋天又是倒刺頻生的時候，要注意養血潤燥，滋潤雙手。

・被紙?傷
每日在辦公室接觸無數紙張，一到秋冬天它們卻可以變成最可怕的武器，因為乾燥的雙手一不小心就會被薄薄的紙?傷，受傷的部位通常是擁有很多痛覺神經聚集的手指頭，那種不流血的隱隱作痛簡直是長期折磨。

Six signs of late autumn
“I got up this morning and I could feel the fall!” Out of 10 friends, perhaps only one may understand the feeling of fall with the breeze and sense of sorrow creeping in. Everyone senses weather in a different way, some through smell, some through vision and others through vision. What suits you below? 

・The day becomes shorter
As we enter fall, the days gradually become shorter and the nights become longer. The sky turns dark before you get off work. Time flies by quickly.

・The street is full of fallen leaves
With a gust of autumn wind, the golden yellow leaves slowly fall from the trees, the sound of the foot stepping on the fallen leaves is crisp and sweet, and the green hill were mixed with autumn yellow, with a sense of sorrow.

・Tap water becomes cool
When you wake up in the morning and freshen up, you may suddenly feel that the water temperature has cooled down. The temperature has gradually turned cooler since the beginning of autumn, the temperature difference between day and night is large, and the temperature of the water also drops. Remember to bring a coat when you go out.

・The skin is dry and itchy
When the season changes, people with sensitive skin are particularly prone toa trouble because the skin easily becomes dry, itchy, with redness and acne because of weather change. And when the weather turns dry in the autumn, the skin will be lacking of fluid and become rough, dry and even peeling, and it is necessary to do more moisturising practices.

・Hands have hangnails
Recently, your finger might be painful to touch as there is a hangnail. You can’t help but to remove it but it ends up bleeding. The dry autumn is the time that people might have more hangnails. Pay attention to nourish blood, relieve dryness and moisten your hands.

・Get papercuts 
You may be handling a lot of papers in the office. They will become the most terrible weapon in autumn and winter. As your dry hands are prone to get cut by the paper edge. Your injured fingertip usually has a lot of pain nerves. The kind of faint pain that does not bleed is a long-term torture.

#男 #女 #我枯燥 #陰虛