July 12, 2019
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【外遊季節】出得去玩預咗要還
#旅行後多喝素湯清清腸胃
#還要多做運動還債
#星期五湯水
旅行後消滯瘦身湯
去旅行時心情放鬆，必定會開懷大吃，旅行回來後就容易感到飽飽滯滯，再望望腰間迅間增長的贅肉，是時候吃清一點補救了。此時不妨飲用具有消滯解膩功效的湯水，例如用青紅蘿蔔菜乾煲的素湯，青蘿蔔性涼，有下氣消滯作用；紅蘿蔔能健脾助消化；菜乾由白菜曬乾而成，有清熱除煩、生津利水、通便功效，可以令飽脹的肚仔舒服一點。
消滯解膩湯水小貼士：
適當地添加消滯解膩食材如山楂、白蘿蔔、麥芽、穀芽等。
青紅白蘿蔔菜乾素湯
功效：行氣消滯解膩，紓緩因飲食不節引起的消化不良、胃脹不適等症狀。
材料：青蘿蔔1根、紅蘿蔔1根、白蘿蔔1根、白菜乾80克、陳皮1塊、蜜棗2枚、生薑1片
做法：
1. 所有材料洗淨，白、青及紅蘿蔔去皮去塊備用。
2. 鍋內加入約2000毫升水，放入全部材料，以武火煮至水滾，調文火煮約1小時，最後下鹽調味即可。
注意：由於此湯屬性寒涼，氣虛、易頭暈、脾胃欠佳人士及孕婦不宜飲用。
Soup to aid indigestion and burn fat
You may feel more relaxed when traveling and allow yourself to eat more. When you return, you may feel quite stuffed and even notice a rounder waistline. It might be time to eat lighter to recover. At this time, you can drink soup that can aid indigestion and burn fat. Dried Bok Choy soup with green radish and carrot is a good example. Green radish is cool in nature, which can lower qi and aid indigestion. Carrot can strengthen spleen and aid digestion. Dried Bak Choy is sun dried Bak Choy, which can clear heat and relieve irritability, promote fluid production, promote diuresis and relieve constipation, you will feel less stuffed too.
Tips for soup to aid indigestion:
Appropriately add in ingredients such as Chinese hawthorn, white radish, malt and rice sprouts.
Dried Bak Choy soup with green radish, carrot and white radish
Effects: promotes qi circulation, aids indigestion, relieves symptom such as indigestion and bloating due to poor eating habits
Ingredients: 1 green radish, 1 carrot, 1 white radish, 80g dried Bok Choy, 1 dried citrus peel, 2 candied dates, 1 slice of raw ginger
Preparation:
1. Rinse all ingredients thoroughly. Peel green radish, carrot and white radish and cut into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Note that this soup is cold in nature. it is not suitable for those with qi deficiency, prone to dizzy, weak spleen and stomach and pregnant women.
#男 #女 #我胖了 #胃脹 #減肥
