July 12, 2019
Soup to aid indigestion and burn fat
You may feel more relaxed when traveling and allow yourself to eat more. When you return, you may feel quite stuffed and even notice a rounder waistline. It might be time to eat lighter to recover. At this time, you can drink soup that can aid indigestion and burn fat. Dried Bok Choy soup with green radish and carrot is a good example. Green radish is cool in nature, which can lower qi and aid indigestion. Carrot can strengthen spleen and aid digestion. Dried Bak Choy is sun dried Bak Choy, which can clear heat and relieve irritability, promote fluid production, promote diuresis and relieve constipation, you will feel less stuffed too.
Tips for soup to aid indigestion:
Appropriately add in ingredients such as Chinese hawthorn, white radish, malt and rice sprouts.
Dried Bak Choy soup with green radish, carrot and white radish
Effects: promotes qi circulation, aids indigestion, relieves symptom such as indigestion and bloating due to poor eating habits
Ingredients: 1 green radish, 1 carrot, 1 white radish, 80g dried Bok Choy, 1 dried citrus peel, 2 candied dates, 1 slice of raw ginger
1. Rinse all ingredients thoroughly. Peel green radish, carrot and white radish and cut into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Note that this soup is cold in nature. it is not suitable for those with qi deficiency, prone to dizzy, weak spleen and stomach and pregnant women.
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