July 18, 2017
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脫髮多了也不是一味靠補。
其實脫髮的成因眾多，別以為男士脫髮就一定是腎虛，亦有可能是因濕熱引起的，由於普遍男性都喜歡吃味道濃厚肥膩的食物，當脾胃濕熱，無法正常運化，濕熱就會上蒸至頭頂，影響頭皮的血氣循環。這類人多數同時有頭油過多，亦有胃脹、疲憊、大便不爽等濕熱的症狀，要解決濕熱型脫髮，可多吃赤小豆及生薏米為身體清熱祛濕，還要改善日常生活習慣。
✔ 適量進食清熱祛濕食物如粟米鬚、菊花、雞蛋花
✔ 使用清爽性質的無添加洗髮液
✔ 多梳頭增加血液循環
❌少吃肥甘濃厚，如煎炸食物
❌少吃生冷食物
A lot of factors can cause hair loss and it may not be always caused by asthenic kidney. Damp heat is another common cause of hair loss. A lot of men like greasy heavy foods and when the spleen and stomach are hot and damp and not functioning as needed, the dampness and heat will travel upwards to top of head affecting blood circulation in the head. This condition is usually accompanied by excessive hair oil, and other damp heat symptoms such as abdominal bloating, fatigue and difficulty passing stool. To improve hair loss due to damp heat, try eating more rice beans and coix seeds to clear heat and dispel dampness and also work on improving lifestyle.
✔ Appropriately consume foods that can clear heat and dispel dampness, such as corn silk, chrysanthemum, and plumeria
✔ Use shampoo that is fresh and cool in nature without additives
✔ Comb hair often to improve blood circulation
✗Avoid greasy and heavy food like deep fried foods
✗Avoid cold and raw foods
