September 20, 2018
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【煲湯秘笈】煲美味素湯四大重點
#配合氣候煲湯最養生
#肉食者間中飲用素湯也健康
#星期五湯水
初秋清熱滋陰素湯
初初加入素食行列的朋友，對於煲湯都感到頭痛，沒有下肉，究竟如何煲出美味濃厚的素湯呢？其實有些規律可以跟循的：一、留意食材屬性，按體質需要及季節氣候挑選合適屬性的材料；二、選一款含較多澱粉質的食材，例如薯仔、南瓜、蓮藕等，令湯更有口感；三、選一款含油份的食材，例如腰果、核桃、花生等；四、記得加入有甜味的食材，如粟米、紅蘿蔔、紅棗、無花果等，素湯味道就清甜有保證了。
粉葛蓮藕紅蘿蔔湯
功效：清熱滋陰，潤肺安神。
材料：粉葛1塊、蓮藕1根、紅蘿蔔1根、紅豆40克、 腰果40克、南棗4-5枚、蜜棗2枚
做法：
1. 材料洗淨，粉葛、蓮藕及紅蘿蔔去皮切塊；腰果以白鍋炒香備用。
2. 鍋中加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約1.5小時，加鹽調味即成。
Early fall vegetarian soup to clear heat and nourish yin
Those starting a vegetarian diet may wonder how can vegetarian diet be tasty? There are actually some golden rules to follow. One- pay attention to nature of your ingredients, and choose base on body type and seasonality. Two- choose one ingredient with carbohydrate, such as potato, pumpkin, lotus root etc to add texture to the soup. Three- choose one ingredient with oils, such as cashews, walnuts, peanuts, etc. Four- add in something that is sweet, such as corn, carrots, Chinese red dates, figs.
Kudzu Root Soup with Lotus Root and Carrt
Effects: Clears heat and nourishes yin, moisten the lungs and calms the mind
Ingredients: 1 kudzu root, 1 lotus root, 1 carrot, 40g red beans, 40g cashews, 4-5 jujube date, 2 candied date
Preparation:
1. Rinse all ingredients thoroughly. Peel kudzu root, lotus root and carrot and cut into pieces. Fry cashews without oil until fragrant.
2. Combine all ingredients with 2500mll of water and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.
