October 30, 2020





1. 所有材料洗淨,老黃瓜連皮切皮切大塊,紅蘿蔔、牛蒡去皮切厚片狀。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5 小時,最後下鹽調味即可。

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Dispel heat and dampness to relieve smelly vaginal discharge
Leucorrhoea, or vaginal discharge, is a normal condition that occurs between two menstrual cycles. If the discharge is sticky, comes in a large quantity, with whitish or yellowish coloration, and has a bad odor, the individual may have developed the damp-heat body condition.

When the fluid in the body meets heat pathogens, the two will accumulate and cause the body to emit odor. Other accompanying symptoms are aversion to heat, chest tightness, bloating on the abdomen, acnes and whiteheads, bad breath and loose sticky stools. This is especially common among individuals who enjoy coffee, milk tea and deep-fried food.

In order to improve the condition, it is good to clear heat and eliminate dampness from the body by consuming ingredients such as winter melon, bitter gourd, mung bean, lotus leaf and seaweed; avoid eating food that are hot, spicy, deep-fried, heavily seasoned, overly sweet and nourishing, as well as those that are heaty in nature.

Tips for soup to clear heat and dispel dampness:
Appropriately add in ingredients such as rice bean, corn silk, night-blooming cereus, coix seed etc.

Old cucumber soup with burdock and fox nut
Effects: Clears heat and dispels dampness. Relieves damp heat related symptoms such as vaginal discharge with odor, bad breath, feet odor and yellow urine etc.

Ingredients: 1 old cucumber, 1 burdock, 1 carrot, 20g fox nut, 20g sweet almond, 2 candied dates

1. Rinse all ingredients thoroughly. Cut old cucumber into pieces. Peel carrot and burdock and slice.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.

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