July 20, 2020

【健康度夏】夏天就是要和陽光玩遊戲☀️

⭐️但要經常補水小心中暑
⭐️有不適症狀就要休息一下
#星期一踢走BlueMonday

留意中暑七大症狀
炎炎夏日,無論是需要戶外工作,或者進行戶外活動時都要提防中暑,當環境溫度過高,身體機能未能有效調節體溫,進而產生不適症狀,中暑便會發生。所以無論工作或玩樂時,多留意身邊人有否出現以下不適症狀:

– 面色潮紅
– 頭暈、頭痛
– 胸悶噁心
– 大量出汗,亦可能乾燥無汗
– 四肢無力或抽筋
– 呼吸急促,心跳快速
– 精神不能集中

中醫理論認為中暑多屬虛症,如果本身過度疲勞又睡眠不足,都會因為天氣過熱,暑氣過盛形成暑邪,令身體失去平衡導致中暑。而小童、長者、長期病如心臟病或高血壓患者,以及過胖人士都較容易中暑。

如果同行的人出現中暑不適症狀,宜立即將他移到陰涼處,脫去多餘衣物讓患者散熱。用濕毛巾擦拭身體或搧風,盡量為患者降溫。讓患者喝水或運動飲料補充水份,並宜盡快送醫治理。

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Seven symptoms of heat stroke
Whenever we engage in outdoor activities, we need to be cautious of heat stroke that might strike during this hot summer. When the environment’s temperature is too high and our body is unable to adjust accordingly, we will experience discomfort, which can lead to heat stroke. Be it at work or play, we should take note of people around us with the following symptoms:

– Flushed face
– Dizziness and headache
– Chest tightness and nausea
– Heavy sweating, or absence of sweating too
– Weak limbs or muscle cramps
– Shortness of breath, fast heart rate
– Inability to stay focused

Chinese medicine theorized heat stroke as a case of deficiency-related conditions. Individuals suffering from fatigue in addition to insomnia might lose the ability to regulate their body temperature, and eventually suffer from heat stroke under summer heat. Children, seniors, patients with chronic diseases such as cardiovascular disease and hypertension, as well as individuals who are obese might have a heat stroke easily.

If anyone around you exhibits heat stroke symptoms, it is best to move them to a cooler place, and remove any extra clothing on them to dissipate body heat more effectively. Use a wet towel to cool the body, or fan the body to reduce the temperature. Give the patient some water or isotonic drink, and have him or her sent for treatment as soon as possible.

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#男 #女 #我疲憊 #頭暈 #頭痛

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