March 21, 2017
- Share This Article:
睡前先順時針按摩肚子約100次，以肚臍為中心點，每天睡前搓下個肚仔，就可以簡單預防便秘！⚇⚉
#老少咸宜
#搓下肚仔通便又得止瀉亦得
#CheckCheckCin
▶︎暢便－順時針按摩肚子
▶︎止瀉－逆時針按摩肚子
Massage your stomach in clockwise direction with your belly button as center. Do this about 100 times before sleep each night to prevent constipation! ▶︎To improve bowel movement- massage in clockwise direction
▶︎To stop diarrhea- massage in counter-clockwise direction
