August 23, 2018
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【曬後護理】沙灘派對後頭暈暈？
曝曬後消暑美白湯
周末同陽光玩遊戲之後，總覺得頭暈暈、口乾、容易疲倦，甚至小便偏黃？曝曬後可能會有輕微感暑情況，曬太陽後記得多飲水，最好是室溫水或溫水，飲冰凍飲品雖有一時之快，但生冷飲品容易傷脾胃。除了飲水，也可以飲用具消暑美白功效的湯水，有助紓緩日曬後的不適，也可美白曬後肌膚。
曬後湯水小貼士：
消暑：適當地添加消暑食材如冬瓜、哈密瓜、老黃瓜、節瓜、苦瓜、合掌瓜等。
美白：適當地添加美白食材如蘋果、淮山、雪耳、百合、茯苓、木耳等。
哈密瓜粟米荷葉湯
功效：清熱解暑、美白肌膚
材料：哈密瓜半個、粟米連鬚1－2根、荷葉1塊、新鮮蓮子80克、陳皮1角、無花果3-4枚
做法：所以材料洗淨，哈密瓜去皮去籽切塊、粟米去衣切段備用。鍋中加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約1小時，最後下鹽調味即可。
Post Sun Exposure Soup to Whiten Skin and Relieve Heat
After spending time under the sun on weekends, you seem to always feel a bit dizzy, thirsty, fatigue, and even have yellowish urine? You may have symptoms of mild heat stroke so remember to bring room temperature water to drink. Ice cold drinks may feel great to relieve heat, but it could hurt your spleen and stomach.
Aside from water, you can also try a soup to relieve heat and whiten your skin, as well as relieve discomfort after sun exposure.
Post Sun Exposure Soup Tips:
Relieve heat: add in ingredients such as winter melon, cantaloupe, old cucumber, hairy gourd, bitter melon, and chayote.
Whiten skin: add in ingredients such as apple, Chinese yam, snow fungus, lily bulb, poria, or black fungus.
Lotus leave soup with cantaloupe and corn
Effects: relieve summer heat and whiten skin
Ingredients: half a cantaloupe, 1-2 ears of corn with silk, 1 lotus leaf, 80g fresh lotus seeds, 1 dried citrus peel, 3-4 figs
Preparation: rinse all ingredients thoroughly. Peel and seed cantaloupe and cut into pieces. Remove husk from corn and cut into pieces. Combine all ingredients with 2500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
