April 7, 2017

星期五湯水- 西洋菜白蘿蔔海帶素湯

夜蒲後飲呢個湯就為之very good啦!


1. 把所有材料洗淨備用。海帶泡水15分鐘。西洋菜以鹽水泡洗數次。
2. 鍋中加入約 2000 毫升水,放入全部材料,武火煮至水滾,改文火煮 1小時,最後下鹽調味即可。

Ingredients: Watercress 600g (approximately 1 bunch), 1 White Radish, Kelp 60g, Peanuts 20g, 2 Candied Dates

1. Rinse all ingredients thoroughly. Soak kelp in water for 15 mins. Soak and rinse watercress in salt water a few times.
2. Combine all ingredients with 2000ml of water into a pot and cook on high heat until boiling. Turn to low heat and simmer for another hour. Add salt to taste.

Effects: Clears heat and toxins. Relieves sore throat, acne, bad breath, and heaviness due to frequent late nights.

#男 #女 #我煩躁 #素

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