November 8, 2019





1. 全部材料洗淨,紅蘿蔔去皮切大塊,粟米去衣去鬚切段備用。
2. 鍋中加入約2500毫升水,放入全部材料,以武火煮至水滾,調文火煮約2小時,最後下鹽調味即可。

Simple warming vegetarian soup
Why do we like to condition our body by drinking soup? As this diet is the most simple way to nourish the body. Simply rinse all the ingredients and put them in the pot for no more than two hours, you will have a pot of sweet and delicious healthy soup. Making soup is easy. First, choose a few mild-natured ingredients that will provide the delicious taste of soup and available at all seasons, such as carrot and corn. Then choose other ingredients according your body condition and season. You may add ingredients that can clear summer heat and dispel dampness such as coix seed, corn silk in the summer or when you have damp-heat symptoms. You also can add nuts, black beans and glutinous rice to keep warm or replenish kidneys in the winter or when you have aversion to cold. A good soup is easy to make!

Tips for boiling soup in the winter: 
Appropriately add in ingredients that helps you keep warm or replenish kidneys.
To keep warm: ginger, glutinous rice, red dates
To replenish kidneys: black beans, walnuts, chestnuts, cashews

Carrot soup with corn, chestnuts and glutinous rice
Ingredients: 1 carrot, 2 corns, 100g chestnuts, 40g cashews, 1/4 cup of glutinous rice
Effects: strengthens spleen and kidneys. It can relieve symptoms such as fatigue, aversion to cold and frequent urination at night.
1. Rinse all ingredients thoroughly. Peel carrot and cut into pieces. Peel corn, keeping silk and cut into pieces. 
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste. 

#男 #女 #我畏冷 #陽虛

Thanks for joining our newsletter!

Coupon Code: test_subscription_coupon

© 2024 CheckCheckCin Limited. All rights reserved.
© 2024 CheckCheckCin Limited. All rights reserved.
Get the app