December 6, 2019





1. 所有材料洗淨;木瓜去皮去籽切大塊,新鮮百合剝成片狀備用,腰果以白鍋炒香備用。
2. 鍋內加入約2500毫升水,放入全部材料,以武火煮至水滾,調文火煮約1.5小時,最後下鹽調味即可。

Soup suitable for the whole family
People like to drink soup to maintain health. For cancer patients, soup is one of the dietary keys to supply nutrients and strengthen the body’s immunity, as chemotherapy may cause oral ulcers, vomiting, nausea, constipation or diarrhea. In these cases, drinking soup that is easy to swallow can allow the patient’s body to absorb nutrients and replenish lost fluids during diarrhea or help soften stools and relieve constipation. You should drink soup according to your body type. If you are not sure which body type that you and your family belong to, it is recommended to choose a soup with mild natured ingredients or soup suitable for people with phlegm and damp body type. From a Chinese medicine perspective, excessive phlegm is one of the reasons for tumor formation. Having appropriate amount of soup that can strengthen spleen and dispel dampness to relieve symptoms.

Tips for soup to strengthen spleen and dispel dampness:
Appropriately add in ingredients such as coix seed, hyacinth bean, poria, atractylodes rhizome, rice beans, soya bean.

Papaya soup with potato, lotus seed and peanut
Effects: strengthens spleen and dispels dampness, relieves abdominal bloating, poor appetite, abdominal bloating after eating little and other related symptoms
Ingredients: 1 ripened papaya, 3 potatoes, 2 fresh lily bulbs, 80g fresh lotus seeds, 1 dried citrus peel, 40g cashews, 30g peanuts, 3-4 figs
1. Rinse all ingredients thoroughly. Peel and seed papaya and cut into pieces. Separate lily bulbs into small parts. Stir fry cashews without oil in wok until fragrant.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

#男 #女 #我疲憊 #痰濕 #平和 #胃脹

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